7 Derm-approved ways to change your skincare routine
There are many exciting things about the fall season, but as we transition into fall and the weather changes, so does the skin's response to the new temperatures. During the summer months, humidity is often higher, which helps moisture stay on the skin and protect its barrier, says board-certified dermatologist and Easy Dermatology + Shop , Beverly Hills, Calif. During the cooler months, the operation of heaters can cause the air to dry out on the outside and inside. As the skin begins to lose moisture, the barrier breaks down and sensitivity, dryness, and irritation can increase.
Therefore, changing your skincare routine for the fall is not just a fad. It is essential to maintaining healthy and happy skin all year round. According to experts, here are a few skincare tweaks you can make to fortify you against cooler temperatures and drier air.
1. Rehydrate with elastin, collagen and aloe if you have super sensitive skin
Ann Lee, cosmetic chemist and founder of Dermatology Beverly Hills , says that people with sensitive skin, or those with conditions such as psoriasis or eczema, can feel a burning sensation or become overly sensitive during the days (and even weeks) of seasonal changes. The best thing you can do is to rehydrate and coat your skin with essential oils, serums and creams, she says. Nourish your skin with elastin and collagen to aid in the recovery process. Coat your skin with cold process Aloe As your skin builds and exfoliates, thicker creams will form.
2. Switch to a thicker moisturizer
Because of environmental changes, it's important to switch to a thicker moisturizer before bedtime, says Julia Tsu, M.D., a double board-certified dermatologist and founder and medical director of Wall Street Dermatology in New York City. You need to compensate for the change by adding moisture to the skin and helping it retain it, she says.
Dr. Ts's favorite moisturizer is Eau Thermale Avene's Tolerance Extreme Cream because it moisturizes the skin, doesn't irritate it, and doesn't clog it. It's about as pure as you can get in a moisturizer.
3. Use a lip moisturizer and add an eye cream
If these two were not already a part of your skin care regimen , they should be during the cooler months. Just as you need to switch to a thicker moisturizer, adding these products will moisturize the skin around your lips and eyes. Our skin doesn't like sudden transitions, and lip and eye creams , it helps with this transition, says Dr. Tzu. She says that for lips, Vaseline petroleum jelly would suffice. 4.
4. Don't use exfoliants and retinoids too often
Reduce the use of exfoliants and retinoids - the reason for this also has to do with the drier, colder nature of the environment, says Dr. Tzu. Humidity and warmer temperatures usually mitigate the irritating effects of topical retinoids, perhaps because of the increased oiliness of the skin, exfoliants may, she says.
5. Keep using sunscreen.
Dr. Tzu says that while UV rays are more intense during the summer months, they are still present in all seasons. Sunscreen should always be used because it generally helps to reduce incoming UV rays, she says. UV rays increase the risk of skin cancer and can increase it. She recommends sticking to SPF30 (at least) daily.
6. Add Vitamin C to Your Regimen
Vitamin C does double duty in cold weather and helps fight SPF rays that aren't completely blocked by sunscreen, says board-certified dermatologist, Union Square Laser Dermatology in New York City. It also evens out skin pigmentation, stimulates collagen production, and brightens skin tone.
7. Add a humidifier to the mix
Dermatologists suggest investing in a humidifier in the fall and winter to promote hydration at home, in addition to your regular skin care regimen. Humidifiers add moisture to the air and the skin is in constant contact with the air, says Dr. Tzu. The more moisture in the air, the more moisture it shares with the skin.